Planet Sarah

Tuesday, 3 November 2015

Cervical cancer is one of the most common cancers in women worldwide. It occurs in the cells of the cervix, the lower part of the uterus that connects to the vagina. The American Cancer Society estimates that about 12,900 new cases of cervical cancer will be diagnosed and about 4,100 women will die from this disease in 2015. These estimations are shocking but true. Almost all cases of cervical cancer are caused by a virus called human papillomavirus (HPV). Women of all ages are at risk of developing this cancer after they begin having sexual intercourse.

 Risk factors include unsafe sex, multiple sex partners, being overweight, use of oral contraceptives, genetics, smoking, poor immunity, multiple pregnancies and first pregnancy at a young age. One of the scariest things about this cancer is that it does not show any symptoms in its early stages. After the disease has spread to the bladder, liver, intestines or lungs, the symptoms are more prominent. Being an adult woman, if you notice any unusual changes or symptoms affecting your reproductive organs, consult your doctor.
Always bear in mind that your chances of successfully treating cervical cancer are higher if it is detected during the early stages. With the use of Pap tests and the HPV vaccination, it’s become possible to treat as well as prevent cervical cancer. With knowledge of the risk factors and warning signs of cervical cancer, you can save yourself and others from a lifetime of suffering.

Cervical Cancer Warning Signs


Here are the top 10 warning signs of cervical cancer you should not ignore.

1. Abnormal Vaginal Bleeding Most women diagnosed with cervical cancer experience irregular bleeding. An untimely bout of vaginal bleeding that occurs regularly could be an indicator of cervical cancer. It could also be due to other medical conditions, such as a hormonal imbalance, pelvic inflammatory disease or an infection in the pelvic organs. As cancer spreads to nearby tissues, it creates new, abnormal capillaries that break easily and cause bleeding. Such bleeding may happen between menstrual periods, after sexual intercourse, after menopause and even after a pelvic exam. Contact your doctor if you experience bleeding between menstrual cycles or following sexual intercourse.
 
2. Unusual Vaginal Discharge A little bit of clear, odorless vaginal discharge is normal. However, if vaginal discharge increases, smells foul or has an irregular appearance, it could be a sign of infection or cervical or endometrial cancer. When suffering from cervical cancer, vaginal discharge could be heavy, pale, watery, brown or mixed with blood. If you experience this symptom, report it to your doctor immediately.
 
3. Pain during Intercourse Painful intercourse is another important warning sign of cervical cancer. This symptom indicates advanced cervical cancer, which means the cancer has spread throughout tissues and reproductive organs. Apart from pain, you may also experience other symptoms, such as thick, foul-smelling vaginal discharge. There are other possible reasons for this particular problem, such as an infection or STD. Do not ignore this symptom. Get your cervix examined by your doctor.
 
4. Pelvic Pain Pelvic pain is common among women. Cramping and aches are a normal part of the menstrual cycle and do not usually indicate the presence of cancer or any other serious condition. However, pain that lasts for longer periods of time and occurs more frequently could be a sign of cervical cancer. If suffering from cervical cancer, you may experience pelvic pain at unusual times, and the pain may start suddenly at any time during the month. In addition, such pain usually does not occur unless the cancer is in a very advanced stage. If you have experience pelvic pain or pressure, visit your doctor to find out the exact cause and rule out the possibility of cancer.
 
5. Discomfort while Urinating Cervical cancer can also cause discomfort during urination. In fact, it is one of the most obvious and prevalent symptoms of this deadly disease. Urinary discomforts include burning, stinging or a tight sensation while urinating. Such symptoms occur when the cancer has spread to nearby tissue. This requires immediate attention to prevent further damage. However, urinary discomforts also can be due to other causes, such as a urinary tract infection, bladder problem, yeast infection or sexually transmitted disease (STD). Get checked by your doctor for proper diagnosis and treatment.
 
6. Heavier and Longer Menstrual Periods Menstrual periods that are heavier and longer than normal are another common warning sign of cervical cancer. Irritation of the cervix, possibly due to spread of cervical cancer, can cause this problem. Bleeding is considered heavy if you have to change sanitary napkins or tampons more often than once every 2 hours. Apart from cancer, heavy bleeding can be due to a hormonal imbalance, fibroids, polyps, pelvic inflammatory disease, endometriosis or thyroid, liver or kidney disease. It can even happen due to certain medications. Any change in the consistency of monthly periods should be discussed with your doctor. Remember that prevention is better than the cure.
 
7. Loss of Bladder Control incontinence Needing frequent bathroom breaks is common among pregnant women and people who have increased their fluid intake. If you have this problem without any known reason, it may need further evaluation. Bladder control is a primary issue when suffering from cervical cancer. It typically indicates that the cancer has spread beyond a localized area and is affecting the bladder or other parts of the urinary tract. People diagnosed with this cancer often experience loss of bladder control coupled with blood in the urine. If you have loss of bladder control (incontinence) or notice blood in your urine, consult a doctor.
 
8. Unexplained Weight Loss unexplained-weight-loss-opt As with other forms of cancer, unexplained weight loss can indicate cervical cancer. When suffering from cancer, the immune system works hard to fight it. The body produces small proteins called cytokines, which break down fat at a much higher rate than normal. This leads to weight loss, irrespective of your diet. If you are suddenly losing weight and have some of the other symptoms mentioned in this article, it could be due to cervical cancer. It’s important that you get a medical check
 
9. Constant Fatigue fatigue A busy day can wear anyone out, but with a little rest, you feel refreshed and full of energy. If you are feeling low or lack of energy most of the time, despite resting, it could be a cause for concern. When suffering from cancer, healthy red blood cells are replaced by white blood cells to fight off the disease. This causes anemia, leading to fatigue, lack of energy and loss of appetite. In addition, there is decreased oxygen supply to the body. An anemic response is a warning sign that the cancer is progressing rapidly, and you need to get it treated as quickly as possible.
 
10. Leg Pain leg pain Women diagnosed with cervical cancer often experience swelling and pain in their legs. When the cancer spreads, it obstructs blood flow, which causes swelling in the legs. Swollen legs often create a sore, painful sensation, making it hard to carry out your day-to-day activities. When caused by cervical cancer, the pain tends to be constant and increases in intensity over time. At times, there also may be back pain. Remember, having leg pain does not mean you have cancer.
 
If you have leg pain and a few more of the above-mentioned symptoms for a few weeks, it is best to get yourself checked by a doctor. Preventive Tips Women between 20 and 30 years old should get a screening every 3 years. Those 30 to 65 years old should be screened every 3 to 5 years. Get an HPV vaccination before your early 20s.
 
    Quit smoking and avoid secondhand smoke. Take the right steps to prevent STDs. This will help reduce your risk of cervical cancer. Resources: http://www.cancer.org/cancer/cervicalcancer/detailedguide/cervical-cancer-key-statistics

Sunday, 1 November 2015

DIY Aloe Vera Mask for Skin & Hair DIY Homemade » DIY Aloe Vera Mask for Skin & Hair

Aloe vera gel and lemon juice have immense beauty benefits. Both help reduce dark spots and blemishes on your face, and even help minimize stretch marks. They also help heal acne and acne scars. When used in your hair, they provide nourishment, prevent excess oiliness, eliminate dandruff, encourage hair growth and prevent hair loss.

All of these benefits add up to beautiful shiny hair and a glowing complexion. Regular application of this homemade recipe is highly beneficial for reducing suntan as well. Aloe-vera-plant Sponsored links If you don’t already have an aloe vera plant, you may want to buy one for a continual source of aloe vera gel.

Combined with lemon juice, you will have an effective yet inexpensive beauty remedy. Lemons In addition to the natural properties in lemon that aid in beauty care, the lemon juice will prevent the aloe gel from turning brown.

 How to prepare an aloe vera and lemon juice mask Things you will need:
2 aloe vera leaves
Half a lemon
3 bowls
A sharp knife
A juice squeezer (optional)
A blender

 Steps 1. Cut two thick aloe vera leaves from an aloe vera plant with a sharp knife.

 2. Cut off the serrated edges of both the leaves.

3. Slit the top layer of the leaves lengthwise. You will see the translucent aloe vera gel inside.
4. Carefully peel off the aloe vera gel from the leaves.

5. Put the gel pulp into a bowl.

6. Squeeze out the juice from half a lemon.

 7. Pour the thick, succulent aloe vera gel into a blender.

 8. Pour the lemon juice into the blender as well.

 9. Blend the mixture for about one minute.

 10. Pour the mixture from the blender into a bowl. You now have a natural beauty treatment for your hair and skin.

HAIR:  After working it into your hair, leave it in for about 20 minutes and then wash it out.

FACE MASK: Make sure to apply the mask to your face and your neck to maintain an even skin tone. Leave the mask on for 10 to 15 minutes and then rinse it off.

Sponsored links Tips Wash the aloe vera leaves with water before using them. Instead of slicing the aloe vera leaf lengthwise, you can cut it into large chunks or cubes to make it easier to take out the gel. Just slit open the top layer of each cube and then peel off the gel.Chunks-1Chunks2Chunks3Chunks4
If you are not comfortable peeling off the aloe vera gel with a knife, you can scoop out the gel pulp with a spoon. If you do not have a lemon squeezer, just squeeze out the juice with your hand. To get more juice, roll the lemon on the countertop before cutting it into halves.

Warning : Using lemon juice frequently on your hair can lighten your hair’s color. So, occasionally replace the lemon juice with honey. The combination of honey and aloe vera gel will further condition and moisturize your hair.

Thursday, 29 October 2015

Pictures Of Inspiration: Women Bare Their Breast Cancer Scars For New Exhibition

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A group of breast cancer survivors have bravely posed for an inspirational new exhibition that shows the scars that remain from their fight against the disease.
Fifty women took part in the portraits, that were taken by photographer Julia Holland, who spent two years documenting women she meth through her work with charity Keeping Abreast.
The unashamed classical-style framed portraits show women who have either had breast cancer or preventative mastectomies proudly showing their breasts.
One model, Jacky Robertson - who underwent a gruelling course of chemotherapy, radiotherapy and a mastectomy - said her photo filled her with ‘pride and strength’.
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The 60-year-old, from Stonehouse, Glos., said: “You don’t know how strong you are until being strong is the only choice you have.
"It’s in the eyes - look. There is contentment there.
“We are happy with who we are. And we have survived.”
The exhibition, called Femininity Comes From Within, features women aged between 30 and 70, photographed before or after reconstructive breast surgery.
It shows each survivor bare-chested with a pink scarf with a short story underneath about the woman.
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Charlene Angel-Trueman, from Barroway Drove, Norfolk, posed with her baby daughter Evie, after she underwent preventative surgery aged 27.
Charlene underwent the surgery after learning five female relatives had died from breast cancer.
She said: “I want my little girl to know that her femininity should be built from a person’s own inner strength and self-respect.”
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"I hope that by being involved in this project she, and whoever attends the exhibition, can see and appreciate that femininity comes from within, which should be accepted and not judged.”
Photographer Julia added: “All the women were brave enough to come and take part because they wanted to make a difference to others facing breast cancer.”
The exhibition is opening at Gloucestershire Royal Hospital before a national tour to raise money for Keeping Abreast, which raises money for breast reconstruction
About the Aerotropolis
Major airports have become key nodes in global production and enterprise systems offering them speed, agility, and connectivity. They are also powerful engines of local economic development, attracting aviation-linked businesses of all types to their environs. These include, among others, time-sensitive manufacturing and distribution facilities; hotel, entertainment, retail, convention, trade and exhibition complexes; and office buildings that house air-travel intensive executives and professionals.
The rapid expansion of airport-linked commercial facilities is making today's air gateways anchors of 21st century metropolitan development where distant travelers and locals alike can conduct business, exchange knowledge, shop, eat, sleep, and be entertained without going more than 15 minutes from the airport. This functional and spatial evolution is transforming many city airports into airport cities.
As more and more aviation-oriented businesses are being drawn to airport cities and along transportation corridors radiating from them, a new urban form is emerging—the Aerotropolis—stretching up to 20 miles (30 kilometers) outward from some airports. Analogous in shape to the traditional metropolis made up of a central city and its rings of commuter-heavy suburbs, the Aerotropolis consists of an airport city and outlying corridors and clusters of aviation-linked businesses and associated residential development. A number of these clusters such as Amsterdam Zuidas, Las Colinas, Texas, and South Korea's Songdo International Business District have become globally significant airport edge-cities representing planned postmodern urban mega-development in the age of the Aerotropolis.
A spatially compressed model of the Aerotropolis showing its current and likely future evolution is illustrated below. No Aerotropolis will look exactly like this but most will eventually take on similar features, led by newer "greenfield" airports less constrained by decades of prior surrounding development. The Aerotropolis is thus much more of a dynamic, forward-looking model than a static, cross-sectional model reflecting historic airport-area development to date.



Although most aerotropolis development to date has been organic, spontaneous and haphazard — often spawning congestion and environmental problems — in the future it can be markedly improved through strategic infrastructure and urban planning.
  • Dedicated airport expressway links (aerolanes) and airport express trains (aerotrains) should efficiently connect airports to major regional business and residential concentrations.
  • Special truck-only lanes should be added to airport expressways, as should improved interchanges to reduce congestion.
  • Time-cost accessibility between key nodes should be the primary aerotropolis planning metric rather than distance.
  • Businesses should be steered to locate in proximity to the airport based on their frequency of use, further reducing traffic while improving time-cost access.
  • Airport area goods-processing activities (manufacturing, warehousing, trucking) should be spatially segregated from white-collar service facilities and airport passenger flows.
  • Noise and emission-sensitive commercial and residential developments should be sited outside high-intensity flight paths.
  • Cluster rather than strip development should be encouraged along airport transportation corridors with sufficient green space between clusters.
  • Form-based codes should establish general design standards for airport area buildings, walkways, travel lanes, landscaping, and public space.
  • Placemaking and wayfinding enhanced by thematic architectural features, public art, and iconic structures should make aerotropolis developments interpretable, navigable, and welcoming.
  • Mixed-use residential/commercial communities housing airport area workers and frequent air travelers should be developed with easy commutes and designed to human scale providing local services and sense of neighborhood.
In short, aerotropolis development and sustainable "smart growth" can and should go hand-in-hand.
The above outcomes will not occur under most current airport area planning approaches which tend to be localized, politically and functionally fragmented, and often conflicted. A new approach is required bringing together airport planning, urban and regional planning, and business-site planning in a synergistic manner so that future Aerotropolis development will be more economically efficient, aesthetically pleasing, and socially and environmentally sustainable. The real question is not whether Aerotropolises will evolve around major airports (they surely will). It's whether they will form and grow in an intelligent manner, minimizing problems and bringing about the greatest returns to the airport, its users, businesses, surrounding communities, and the larger region it serves.


"The true challenge is planning to get the Aerotropolis right. If there is not appropriate planning, airport-area development will be spontaneous, haphazard, economically inefficient, and ultimately unsustainable. The aerotropolis model brings together airport planning, urban and regional planning, and business-site planning to create a new urban form that is highly competitive, attractive, and sustainable."

 

Wednesday, 22 April 2015

Housemaids have been known to commit all sorts of atrocities on their employers. From stealing to child molestation/abuse and the likes. Late 2014 a video went viral on the Internet about a maid beating a toddler to near death. The video was very disturbing and painful to watch and most parents showed their displeasure. Early this year a housemaid was also caught on camera breastfeeding her employer's child. These are just a few showing how dangerous it is to leave your child with a stranger. Yet parents haven't seem to learn from all these stories. You go to a random online platform, hire and bring a total stranger to your home to take care of your kids without carrying out a thorough investigation. They sell you a Cock and bull story and you just buy it and give them the job based on sympathy or face value, forgetting that we live in a wicked world. Forgetting how several people have been killed, robbed, duped, raped and abuse by people they met on social media. Yet you go through that same means to bring someone into your home to take care of your kids. I understand that parents are trying to balance their career, work and home but still they need to be weary of opening their houses to strangers. Even a dog or a hen will not let you pick it's puppy or chick without a fight.
Now, How Well Do You Know The Stranger You Are Bringing To Your Home?
Before you hire any domestic worker you need to carry out thorough investigation on them, visit any address they have submitted to you, ask questions about them when you get there and even if they submit names of references to you carry out investigations on them too. These background checks will give you facts and figures to prove genuiety and will help you understand and know who you are hiring. These process may be lengthy but it will save you the heartaches to prevent what happened to the Orekoya's family from happening again. However if you can't go through all this procedures then you can resort to corporate organisations.
We have organisations that are specialised in the sourcing of domestic workers e.g Maids, Cleaners, Gardeners, Gateman, Laundry service etc. Their jobs are to make sure their clients are hiring the right workers. They do thorough background checks for all their workers and vet every claim and information given to them by their employees. If you can't find these organisations close to you, you can visit any registered Estate management firms most of them carry out These services too.
Finally some of us put too much information about ourselves on social media. Your pictures are there, that of your spouse your children, your home address, phone numbers etc making it easy for anyone to track you. We need to be weary of thi,  because you are only making yourself cheap pry for attacks. And we should always remember that the devil does not come in red cape & horns. He will come as everything you've wished for. So be careful who you let in.

Tuesday, 21 April 2015

WAIST TRAINERS
Waist cincher is made with high resistant
materials that combine to reduce your size
and control your figure.

BECCA WAIST CINCHER
The Becca waist cincher has three layers;
Smooth fabric on the outside.
Waist cincher comes in polyester and
spandex.
Reduces and shapes the abdomen, waist &
back.
Braless and comfortable to wear with your
favorite bra.
3 column hook for easy closure and to fit
your size.
Side boning for excellent posture and shape.
Internal lining for perspiration to avoid
retaining wetness.
Posture corrector.
Compression Level: 7/10
Price: N11,000

AGGRESSIVE WAIST CINCHER
Firm compression vest.
Accelerated weight loss.
Lose inches instantly.
Reduces waistline and flattens abdomen.
Corrects posture and helps relieve back
pain.
6 layer hook & eye closure for aggressive
compression.
Compression level: 7/10
price: N15,000

DOUBLE COMPRESSION BUTT LIFT
High compression material that shapes your
hips and flatten your tummy.
Features.
Special bands to enhance and lift the butt,
providing a natural look.
Sophisticated lace in front.
Waist and abdomen control
Compression level: 7/10
Price: N19,000

KIM WAIST TRAINING CORSET
The kim Underbust Corset is a
front closure corset that cinches the waist
and creates a curvy shape with an elegant
design. It's a longer corset at 12.5 inches in
length with the support of 24 flat steel
bones for added posture support. It provides
a classic wasp waist, reducing the natural
waist by several inches and pushing up the
chest.
The steel bone corset is equipped with front
steel busks and an adjustable crisscross
cord lace-up back. An added modesty panel
beneath the laces lets this piece be an
undergarment or a festive top. This
underbust corset is easy to wear, as it is
cooler and lighter than full overbust
corsets. It's a great transition piece, too,
if you're interested in steel boned corsets
but don't want to wear a larger-sized
garment. It's also a great option for
shorter women who have trouble fitting into
other corsets.
RESULTS
Improved, more confident posture
Slimmed, shaped midsection
Raised bustline resulting in fuller
looking breasts
Curvier, shaped silhouette
FEATURES
Soft fabric
Crisscross cord lace up back
Front closure
24 flat steel bones
Underbust corset
compression Level: 8/10
Price: N21,000

KIM LATEX WAIST CINCHER
Kim latex waist cincher combines function
and beauty into one. This all-time favorite
offers firm compression while molding the
shape of your body over time.
Unlike most other shapewears which only
smoothens your lumps and bumps, Kim latex
waist cincher redefines your waistline,
giving you a fabulous hourglass figure
instantly.
Kim latex cincher is ideal for waist training,
postpartum and post-surgical recovery as
well as everyday use (consult your
physician).
Features.
Made of latex with cotton lining.
Accelerates weight loss through high
compression.
Takes 1 to 4 inches off your waist within 30
days.
Immediately reduces waistline.
Immediately flattens the tummy.
Corrects posture.
Promotes quick postpartum recovery
(consult your physician).
Relieves most kinds of lower back pain
(consult your physician).
Flexible boning prevents the garment from
rolling up.
Hook & eye front closure.
Compression level: 9/10
Price: N28,000
Order for yours
Call: 08066983556
BBM: 7A0C9046

 Waist cincher is made with high resistant
materials that combine to reduce your size and control your figure.
  • BECCA WAIST CINCHER
The Becca waist cincher has three layers;
Smooth fabric on the outside.
Waist cincher comes in polyester and
spandex.
Reduces and shapes the abdomen, waist &
back.
Braless and comfortable to wear with your
favorite bra.
3 column hook for easy closure and to fit
your size.
Side boning for excellent posture and shape.
Internal lining for perspiration to avoid
retaining wetness.
Posture corrector.
Compression Level: 7/10
Price: N11,000



  • AGGRESSIVE WAIST CINCHER

Firm compression vest.
Accelerated weight loss.
Lose inches instantly.
Reduces waistline and flattens abdomen.
Corrects posture and helps relieve back
pain.
6 layer hook & eye closure for aggressive
compression.
Compression level: 7/10
price: N15,000


  • DOUBLE COMPRESSION BUTT LIFT
High compression material that shapes your
hips and flatten your tummy.
Features.
Special bands to enhance and lift the butt,
providing a natural look.
Sophisticated lace in front.
Waist and abdomen control
Compression level: 7/10
Price: N19,000

  • KIM WAIST TRAINING CORSET
The kim Underbust Corset is a
front closure corset that cinches the waist
and creates a curvy shape with an elegant
design. It's a longer corset at 12.5 inches in
length with the support of 24 flat steel
bones for added posture support. It provides
a classic wasp waist, reducing the natural
waist by several inches and pushing up the
chest.
The steel bone corset is equipped with front
steel busks and an adjustable crisscross
cord lace-up back. An added modesty panel
beneath the laces lets this piece be an
undergarment or a festive top. This
underbust corset is easy to wear, as it is
cooler and lighter than full overbust
corsets. It's a great transition piece, too,
if you're interested in steel boned corsets
but don't want to wear a larger-sized
garment. It's also a great option for
shorter women who have trouble fitting into
other corsets.
RESULTS
Improved, more confident posture
Slimmed, shaped midsection
Raised bustline resulting in fuller
looking breasts
Curvier, shaped silhouette
FEATURES
Soft fabric
Crisscross cord lace up back
Front closure
24 flat steel bones
Underbust corset
compression Level: 8/10
Price: N21,000

  • KIM LATEX WAIST CINCHER
Kim latex waist cincher combines function
and beauty into one. This all-time favorite
offers firm compression while molding the
shape of your body over time.
Unlike most other shapewears which only
smoothens your lumps and bumps, Kim latex
waist cincher redefines your waistline,
giving you a fabulous hourglass figure
instantly.
Kim latex cincher is ideal for waist training,
postpartum and post-surgical recovery as
well as everyday use (consult your
physician).
Features.
Made of latex with cotton lining.
Accelerates weight loss through high
compression.
Takes 1 to 4 inches off your waist within 30
days.
Immediately reduces waistline.
Immediately flattens the tummy.
Corrects posture.
Promotes quick postpartum recovery
(consult your physician).
Relieves most kinds of lower back pain
(consult your physician).
Flexible boning prevents the garment from
rolling up.
Hook & eye front closure.
Compression level: 9/10
Price: N28,000
Order for yours
Call: 08066983556
BBM: 7A0C9046

Friday, 17 April 2015

My mind has been drawn to the Xenophobic attack on foreigners, going on in South Africa, saw some gruesome and very disturbing pictures that left me sleepless, and i am trying to understand the reasons behind the attacks. Last time it was Kenya Massacre before then is Boko Haram in Nigeria then Libya, Egypt to mention but a few,  now it is Xenophobic attack. And it just makes me wonder, why are we Africans so barbaric in nature, why have we refuse to put these animalistic behaviour aside and plan on how to promote our Economy and indeed our Continent? We find so much joy in killing ourselves and spend most time hating each other yet we complain of Racism, what an irony. How could others love, value or respect you when you do not love or respect yourselves?. These set of people killing foreigners in South Africa on the ground that they are taking over the jobs and opportunities in the country have you stopped to ask yourself, whose fault is it that they are taking over (if truly they are)?. If you were as smart or qualified or as hard working, creative and driven as those foreigners wouldn't you be given the same opportunity as well? Maybe if you weren't so Lazy or ignorant foreigners wouldn't be given so much opportunities than you the legitimate citizen! The jobs are given to those who are qualified. Go to other countries, oh? You think migrants are only in south Africa? Have other countries been killing other immigrants? Other foreign countries wouldn't kill foreigners in their country just because they are taking over the jobs because most times the citizens are even more ambitious and smarter than the foreigners. Now if I were part is that  group of South Africans that are killing foreigners, I would sit down think of how to make myself useful, build myself and become competitive. According to the 2013 UNAIDS report South Africa has an estimated 6.3million people living with HIV more than any country in the world. While the foreigners are busy getting pAID you are busy getting AIDS. What a shame. These and many other challenges in the country to worry about and they all need solutions, from Hunger to Poverty to Aids etc. When you look at all these challenges you will see that the foreigners are not the problem but you. "! Ke e: |xarra ||ke (Ixam) "Unity in diversity" isn't that your motto? Where is the unity in diversity? You have gone against everything you stand for. Stop this madness, Stop this ignorance, stop this evil, stop giving yourselves reasons to kill another human being, #stop Xenophobia in South Africa.

Tuesday, 20 January 2015

The hamattan season is almost over but i just felt i should post how I've been dealing with it anyway..

First things first, when getting your hot water ready for bath add a little bit of oils (Olive)  into your bathing water, this will reduce the dryness on your skin and make your skin feel soft. So rather than bathing with just your warm water which will make your skin feel dry after bath, add a little oil.
Secondly use a moisturizing cream, if you have a really dry skin you can mix it up with a little shea butter or olive oil for better results.
Moisturize your hair too, very important, because our hair tends to shred more at this time. If possible make protective styles like fring, bob, wigs and the rest, basically any hair style that will hide your hair from dust, dirt and dryness.
Apply lip glosses with vitamin E, to prevent a dry and unattractive lips (no one likes a cracked lips)
Try as much as possible to wear thick clothing all the time, so you don't get sick. And remember to always drink lots of water.
Things u shouldn't do without
*Lip balm
*Essential oils
*Nice jacket or Blazers
*sun glasses

Saturday, 16 March 2013

Did you ever love someone just as they are?
Love them so much that you saw the beauty
deep within their heart?
Love them so much that they were so beautiful
on the outside, as well as on the inside to
you?
Now, I am not talking about that unhealthy
kind of “love” where you are obsessed with
someone that is not good for you.
I am talking about that person
who you truly feel amazing
affection for and admire.
Can you recall someone that
you felt that way for?
Usually parents feel that way
about their children.
Often children feel that way about their
grandparents.
Couples primarily feel that way on their
wedding day.
The feeling of loving someone just the way
they are at any given moment is soothing to
the heart and soul.
Now, let me ask you this….
Do you feel that love for yourself?
I sure hope you do, because you should.
Can you look in the mirror and love yourself
just the way you are in that moment?
Do you appreciate your unique abilities and
voice?
Do you ever say “Wow!” when you think about
yourself?
You should be saying proudly “YES!” to these
three questions.
And, if you are not, (and even if you
already do) I would love for you to sing this
song Just The way you are by Bruno Mars to yourself.
Tell yourself that you love yourself just as you are.
Sing it out loud and be proud!
Be very proud!
Smile and enjoy yourself.
Though you wonder in this day and age how can any woman or
man have self confidence in themselves when
every where you turn there are photos and
pictures of the way we `should` look. Models of women who look so thin a puff of wind would blow them over. Or being brainwashed
into thinking that extra weight makes you a
complete loser and you`ll never amount to
anything.
There are many forms of beauty. Seen and
unseen. Too many people judge others by
their appearance and not for what they are
or for the beauty their soul possesses.
A lot of hurt and rejection are placed on
people because no one ever takes the time to
know them. It is what beats in your heart,
the love in your soul that shines through that
matters., I don`t care what anyone looks
like. I will love you for who you are not for
your looks.
It seems so simple and yet its not. I think its
human nature to be attracted to someone
because of appearance, but in the end does it
matter....no, not to me.
Our bodies are a shell that when the time
comes we will leave behind. Our bodies will
either be buried or burned. Our soul will go
on. You cannot destroy that.
I was always self conscience until the last
couple of years. I am who I am. This is the
way I was made. Just like you were made the
way you were. Be happy with yourself and
love yourself. Do things to please you. There
is nothing wrong with being a little selfish.
Happiness starts with us first. Before you
can spread love you have to love yourself.
Those who hurt us and ridicule us or reject
us may look really good, but in the end, they
will suffer. I don`t hate these people. I feel
sorry for them.
I love myself no matter what, and more
importantly I love you all just the way you
are.
“If you are stealing people's thunder
just by being around and standing there;
you really can't expect people to like
you. People want their own thunder to be
heard loud and wide, not yours! Swans should
never despair over ducks not liking them.”
― C. JoyBell C.
“Some of us are crèmes brûlées,
unfortunately in the presence of those
who would rather have corn dogs. We can
try to degenerate into corn dogs to
make them happy, or we can just accept the
fact that we were made for Paris!”
― C. JoyBell C.
“Tell me what a person finds sexually
attractive and I will tell you their entire
philosophy of life. Show me the person
they sleep with and I will tell you their
valuation of themselves.”
― Ayn Rand
“The enemy uses those things your
insecure about. Free yourself and take
your power back by being secure in who
you are - flaws and all.”
― Yvonne Pierre, The Day My Soul Cried:
“I know, now, without a doubt that the true
source of happiness, self-worth, and authentic
beauty doesn't come from the outside. Women
are constantly being persuaded to want
something unachievable, to look younger or
thinner and above all to fit in because being
different is too painful and embarrassing. I
have accepted myself in a world that does not
accept me, because I have learned [ . . . ] that
our hearts matter most... It's a beautiful
heart, not a perfect body, that leads to a
beautiful life.”
― Stephanie Nielson, Heaven Is Here: An
Incredible Story of Hope, Triumph, and
Everyday Joy
“I think that if you have a horse,
pegasus, qilin, or unicorn, you should sit
on it! You should stroke its hair, whisper
in its ear, be one with it! And you
shouldn't feel sorry if other people don't have
one.”
― C. JoyBell C.
“There's something AMAZING about
you. You owe it to yourself to fulfill your
destiny. You were put on earth for a
reason. Don't betray yourself because
of other people opinions of who you should be.
God has already implanted within you who you
MEANT to be. Trust your gut instincts.”
― Yvonne Pierre, The Day My Soul Cried:
“Will any man despise me? Let him see to
it. But I will see to it that I may not be
found doing or saying anything that
deserves to be despised.”
― Marcus Aurelius, Meditations


“The ninth gift is Reverence. May you
appreciate the wonder that you are and
the miracle of all creation.”
― Charlene Costanzo, The Twelve Gifts
of Birth“Never forget that once upon a time, in
an unguarded moment, you recognized
yourself as a friend.”
― Elizabeth Gilbert
“Life is too short to waste any amount
of time on wondering what other people
think about you. In the first place, if
they had better things going on in their
lives, they wouldn't have the time to sit around
and talk about you. What's important to me is
not others' opinions of me, but what's
important to me is my opinion of myself.”
― C. JoyBell C.
“Sometimes, I feel discriminated
against, but it does not make me angry.
It merely astonishes me. How can any
deny themselves the pleasure of my
company? It’s beyond me.”
― Zora Neale Hurston
“We cannot think of being acceptable to
others until we have first proven
acceptable to ourselves.”
― Malcolm X
“I have no right to say or do anything
that diminishes a man in his own eyes.
What matters is not what I think of him
but what he thinks of himself. Hurting a
man in his dignity is a crime.”
― Antoine de Saint-Exupéry
“Sometimes the hardest part of the
journey is believing you're worthy of the
trip.”
― Glenn Beck, The Christmas Sweater
“You can be the most beautiful person in
the world and everybody sees light and
rainbows when they look at you, but if
you yourself don't know it, all of that
doesn't even matter. Every second that you
spend on doubting your worth, every moment
that you use to criticize yourself; is a second
of your life wasted, is a moment of your life
thrown away. It's not like you have forever, so
don't waste any of your seconds, don't throw
even one of your moments away.”
― C. JoyBell C.
“As long as you look for someone else to
validate who you are by seeking their
approval, you are setting yourself up for
disaster. You have to be whole and
complete in yourself. No one can give you that.
You have to know who you are - what others
say is irrelevant.”
― Nic Sheff
“My hands tend to be full enough dealing
with people who hate me for who I am.
Concentrate too hard on the millions of
people who hate you for what you are
and you're likely to turn into one of those
unkempt, sloppy dressers who sag beneath the
weight of the two hundred political buttons
they wear pinned to their coats and
knapsacks.”
― David Sedaris
“If a man thinks he is not conceited, he
is very conceited indeed.”
― C.S. Lewis
“It is difficult to make a man miserable
while he feels worthy of himself and
claims kindred to the great God who
made him.”
― Abraham Lincoln
“Most lives are not distinguished by
great achievements. They are measured
by an infinite number of small ones. Each
time you do a kindness for someone or
bring a smile to his face, it gives your life
meaning. Never doubt your value, little friend.
The world would be a dismal place without you
in it. (tweaked version of a passage from
Scandal in Spring)”
― Lisa Kleypas, Scandal in Spring
“I have realized; it is during the times I
am far outside my element that I
experience myself the most. That I see
and feel who I really am, the most! I
think that's what a comet is like, you see, a
comet is born in the outer realms of the
universe! But it's only when it ventures too
close to our sun or to other stars that it
releases the blazing "tail" behind it and shoots
brazen through the heavens! And meteors
become sucked into our atmosphere before
they burst like firecrackers and realize that
they're shooting stars! That's why I enjoy
taking myself out of my own element, my own
comfort zone, and hurling myself out into the
unknown. Because it's during those scary
moments, those unsure steps taken, that I am
able to see that I'm like a comet hitting a new
atmosphere: suddenly I illuminate
magnificently and fire dusts begin to fall off
of me! I discover a smile I didn't know I had, I
uncover a feeling that I didn't know existed in
me... I see myself. I'm a shooting star. A
meteor shower. But I'm not going to die out. I
guess I'm more like a comet then. I'm just
going to keep on coming back.”
― C. JoyBell C.
“A diamond doesn't start out polished
and shining. It once was nothing special,
but with enough pressure and time,
becomes spectacular. I'm that diamond.”
― Solange nicole
“I am not a little bit of many things; but
I am the sufficient representation of
many things. I am not an incompletion of
all these races; but I am a masterpiece
of the prolific. I am an entirety, I am not a
lack of anything; rather I am a whole of many
things. God did not see it needful to make me
generic. He thinks I am better than that.”
― C. JoyBell C.
“Low self-esteem causes me to believe that I
have so little worth that my response does not
matter. With repentance, however, I
understand that being worth so much to God is
why my response is so important. Repentance is
remedial work to mend our minds and hearts,
which get bent by sin.”
― John Ortberg Jr., The Me I Want to Be:
Becoming God's Best Version of You
“Never let the opinion of another affect
your opinion of yourself.”
― Teresa Mummert
“Big don't mean ugly, and thin sho don't
mean pretty. If a person wants to be
pretty, they gotta walk pretty, talk
pretty and act pretty. Can't nobody
take pretty from you.”
― Daniel Black, Perfect Peace
“You've got to say what you mean and
mean what you say...Doubt in your voice
is an open door people will shove right
through.”
― Deb Caletti, The Six Rules of Maybe
“I was beautiful; after all, my skin was
as rich and dark as wet, brown mud, a
complexion that any and every pale white
girl would pray for - that is, if she
believed in God. My butt sat high in the air and
my hips obviously gave birth to Creation.
Titties like mangoes, firm, sweet, and ready.
My thighs and legs were big and powerful,
kicking Vanna White and Cindy Crawford to
the curb.”
― Sister Souljah, No Disrespect
“It doesn't really matter who you used to be,
what matters is who you've become.”
― Robert Tew
“Just because you've made mistakes doesn't
mean your mistakes get to make you. Take
notice of your inner critic, forgive yourself,
and move on.”
― Robert Tew
Johannesburg - The youth of the African
continent should prepare themselves for a
rebellion against their older generation and
claim their leadership role Thabo Mbeki said
on Saturday.
Mbeki who was addressing the Youth 21
global leadership forum in Nairobi, Kenya
said two thirds of the continent's population
was the youth and that in 2045 they would
be the leaders responsible for the two billion
projected continental population.
"To ensure that [the youth] actually
exercises the leadership everybody
rhetorically accepts and proclaims is its due,
the youth must organise and ready itself to
rebel, so to speak!"
"It would obviously be unnatural that I, a
member of the older generation, would easily
and willingly accept that younger people, my
own children, should, at best, sit side-by-
side with me as co-leaders, fully empowered
to help determine the future of our people,"
he said.
He said the new generation should define its
unique and historic contribution to their
societies' development, otherwise it ran the
risk of betraying its mission which would
condemn the continent to "the out-dated
views and prejudices of the older
generations".
He said the continent's future depended on
achieving the objectives in African Youth
Charter of "peace and security, democracy
and good governance, economic growth and
development and gender equality" to which
all African Union member states were bound
to.
For the youth to take up their leadership
role, it was imperative that Youth 21 global
forum establish how the older generation
should enable them to "discharge their
obligation to exercise leadership" and
"organise itself to play this role...in the in
struggle for the realisation of its goals,"
said Mbeki.